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How did you get into the shape you’re in today?

If you want to change your body, how do you do it?

It’s summarized in this statement by personal trainer Charles Staley:

“When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future.”

As the saying goes, “The devil is in the details.” If you want to lose weight and gain muscle tone, what’s the best method for you to use?

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Turbulence Training Review – Is This Program Good For You?

Update

Craig Ballantyne has released an updated version of Turbulence Training.

One of the biggest changes is that TT now includes over 16 weeks of follow-along videos.

You can learn more by clicking here:

Tell Me More About TT 2.0

What Is Turbulence Training?

Raise your hand if you think you need to exercise more.

How will you find the time to do that?

You’ve probably vowed to yourself that you’re going to start a regular exercise program. But, then, life gets in the way. It’s easy for fitness and looking fit to get pushed aside.

Before you know it, friends, family, and work have filled your day and you don’t feel like you have any time for exercise.

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Don’t Trust Your BMI

It’s a widely used measure of health and fitness. And it’s often wrong.

I’m talking about BMI – Body Mass Index.

Doctors will often look at it and decide whether you need to go on a diet or not.

Your insurance company may use it to decide to raise your rates.

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An Effective Weight Loss Workout Plan

Cardio workout routines are effective at helping you lose weight when you put in place an effective weight loss workout plan.

Cardio, when done right, is beneficial because it helps you burn off calories more than many other types of exercise.

Remember, one pound of body fat equals 3500 calories. This means that your body needs to expend at least that many calories for you to lose a single pound.

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10 Tips to Lose Weight Fast

If you feel like you need to lose a few extra pounds, you probably want to do it fast.

This article shows you 10 ways to lose weight.

You don’t have to do all of these at once. Pick one or two and get yourself started on the way to becoming a slimmer, fitter you.

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How to Lose Belly Fat Naturally

Are you happy when you look in the mirror?

As soon as you look, do you suck in your stomach a bit to make it flatter?

Most of my friends wouldn’t mind losing a bit of fat and an inch or two from their belly.

It’s hardly fair, but losing belly fat is one of the hardest things to do. That’s true even if you workout and watch your diet.

Let’s look at what steps we can take to lose belly fat naturally.

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