HIIT Workout: Lose Weight and Keep It Off
High Intensity Interval Training is the best way for most men and women to lose weight, burn fat, and gain toned muscles.
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Latest Posts from the Blog:
Quitters Never Win
Yesterday I got two emails from very different people about the same mindset topic. I want to share some of their insights with you because once you develop the proper mindset nothing can stop you. The first email is from a business coach I've been learning from. I'll call him "John" because that's his name. :-) Opportunity Seeker vs Investor John star [...]
Does Running Damage Your Heart?
It's a reasonable question: does running long distances damage your heart? Running marathons and even longer races has become more and more popular. Many runners got started because they want the health benefits associated with running. But, we can't forget that the man who ran the first marathon, the Greek soldier Pheidippides, died after he delivered his me [...]
Fat Personal Trainers
What would your ideal world be like? Garrison Keillor created Lake Wobegon "where all the women are strong, all the men are good looking, and all the children are above average." Maybe you would like a world where all exercises are easy, all pounds come off quickly, and all personal trainers look like models. It's clear that not all personal trainers look l [...]
The 7 Key Benefits of Bodyweight Exercises
We all know that we need to get regular exercise. What many men and women don't realize is that it's possible to get a great workout without any equipment. You don't need to spend hundreds or thousands of dollars on gym memberships or fancy machines. You can design your workout program on bodyweight exercises. This article shows you 7 benefits of bodywei [...]
Our Most Popular Posts
Your Best HIIT Workout
I'm often asked what is the best HIIT workout. I don't blame anyone for wanting the best. When I go shopping, I always want to know what is the best product available. I figure there's no reason why I shouldn't get the best. After all, I deserve it. :-) I think the same thing is true for you. If you want to do an HIIT workout, I think you deserve t [...]
Online Personal Training You Can Afford
How much do you think you would have to pay for a personal trainer? When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour. Ouch. That's real money. Even if you only meet with a low-end trainer twice a week, that's $120. Do that for 50 weeks and you're looking at shelling out $6000 this year [...]
How did you get into the shape you're in today? If you want to change your body, how do you do it? It's summarized in this statement by personal trainer Charles Staley: "When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future." As the saying goes, "The devil is in the details." If [...]
Turbulence Training Review - Is This Program Good For You?
Update Craig Ballantyne has released an updated version of Turbulence Training. One of the biggest changes is that TT now includes over 16 weeks of follow-along videos. You can learn more by clicking here: Click Here to Learn More about Turbulence Training from the Official Website [...]
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