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Finding personal training online

Online Personal Training You Can Afford

How much do you think you would have to pay for a personal trainer?

When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour.

Ouch. [click to continue…]

Man doing pushups - an important part of an HIIT program

A 4 Week HIIT Program for Fat Loss

It seems that HIIT – High Intensity Interval Training – is no longer the secret of fitness professionals.

These days almost every general interest website has articles about some HIIT program or routine.

Why is HIIT so popular? [click to continue…]

Your Best HIIT Workout


Your Best HIIT Workout

I’m often asked what is the best HIIT workout.

I don’t blame anyone for wanting the best.

When I go shopping, I always want to know what is the best product available.
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A Simple HIIT Workout Plan

Jumping Jacks as part of an HIIT Workout Plan

A Simple HIIT Workout Plan

Congratulations on your decision to adopt an HIIT Workout plan.

I’m sure you’ll find many HIIT workout plans that fit into your schedule, lifestyle, and fitness needs.
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best exercise for weight loss

The #1 Best Exercise for Weight Loss

I hear it from friends. My wife gets the question from coworkers.

“Hey! You look great! What are you doing?? What’s your exercise secret?”
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best exercise to burn fat

Your Best Exercise to Burn Fat

I’m very happy that you are asking the question, “What is the best exercise to burn fat?”

Since you have this question, I know that you are a serious person and want a serious answer to your question.
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walk to lose weight fast

An Effective Weight Loss Workout Plan


Cardio workout routines are effective at helping you lose weight when you put in place an effective weight loss workout plan.

Cardio, when done right, is beneficial because it helps you burn off calories more than many other types of exercise.

Remember, one pound of body fat equals 3500 calories. This means that your body needs to expend at least that many calories for you to lose a single pound.
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tips to lose weight fast

10 Tips to Lose Weight Fast


If you feel like you need to lose a few extra pounds, you probably want to do it fast.

This article shows you 10 ways to lose weight.

You don’t have to do all of these at once. Pick one or two and get yourself started on the way to becoming a slimmer, fitter you.
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healthy eating to lose belly fat

The previous article in this series was about your hormones and your quest to lose belly fat.

I’m sure you know that unless you control what you eat, you can’t hope to lose those last few pounds. [click to continue…]

healthy food to lose weight

7 Healthy Foods to Lose Weight


You don’t need to go far. Some of your best weapons against a bulging stomach and flabby thighs are within your reach. They are found in one of the most favorite places at home – the kitchen! [click to continue…]

lose belly fat naturally

Are you happy when you look in the mirror?

As soon as you look, do you suck in your stomach a bit to make it flatter?

Most of my friends wouldn’t mind losing a bit of fat and an inch or two from their belly.

It’s hardly fair, but losing belly fat is one of the hardest things to do. That’s true even if you workout and watch your diet. [click to continue…]

HIIT cardio workout

5 Great HIIT Cardio Workouts

There is lot’s of talk about whether you should do an HIIT workout or a cardio workout.

Fortunately, it’s not hard to turn your cardio routine into an HIIT workout.

This article shows you how to enjoy five different HIIT cardio workouts.
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HIIT vs Cardio, HIIT vs LISS

HIIT vs Cardio – Which is Better?


When it comes to things like exercise and diet, many people have strong opinions and like to champion their current favorites.

Let’s try to be even handed.

Let’s look at the pros and cons of HIIT vs cardio and see if one is clearly better than the other.
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HIIT lose weight

HIIT: Weight Loss Secret Weapon


What do you see when you look in the mirror? Does looking in the mirror make you happy or sad?

You’ve decided you need to lose a few pounds.

Let’s discuss how HIIT can and should be part of your weight loss plan.
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Get a great HIIT bike workout

How to Get a Great HIIT Bike Workout


Whether you are interested in doing HIIT on a bike outdoors or indoors, you have a lot of ways to create an interesting and enjoyable workout.
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HIIT on a Stationary Bike

Don't try an HIIT workout on this bike!

HIIT on a Stationary Bike


There’s a lot of talk these days about HIIT and doing it on a stationary bike.

Some people question whether you can even do an HIIT workout on an exercise bike.

Some folks just want to understand the pros and cons of stationary bike HIIT.
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HIIT cycling for your health

HIIT Cycling – Your Next Workout?


One of the great things about HIIT (high intensity interval training) is that you can apply the principles to almost any exercise that you enjoy.

Since bicycling is so popular, let’s talk about the benefits of HIIT cycling and the potential pitfalls of doing HIIT on a bike.
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HIIT Running Workout

Long distance runners

HIIT Running Workout


In two previous articles I’ve discussed how to apply HIIT concepts to running and sprinting.

This article finishes the series by showing you some specific HIIT running programs.
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HIIT Sprints

Stopwatch to time HIIT sprints.

HIIT Sprints


The idea of joining together HIIT (high intensity interval training) and sprinting is hardly new.

Probably so long as men and women have competed in sprint races they have used a form of interval training.
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HIIT Running

4 women running

HIIT Running


HIIT running is the combination of HIIT (high intensity interval training) with running.
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