How did you get into the shape you’re in today?
If you want to change your body, how do you do it?
It’s summarized in this statement by personal trainer Charles Staley:
“When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future.”
As the saying goes, “The devil is in the details.” If you want to lose weight and gain muscle tone, what’s the best method for you to use?