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HIIT Workout: Lose Weight and Keep It Off

High Intensity Interval Training is the best way for most men and women to lose weight, burn fat, and gain toned muscles.
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7 Deadly Workout Sins

Latest Posts from the Blog:

The 7 Key Benefits of Bodyweight Exercises

We all know that we need to get regular exercise. What many men and women don't realize is that it's possible to get a great workout without any equipment. You don't need to spend hundreds or thousands of dollars on gym memberships or fancy machines. You can design your workout program on bodyweight exercises. This article shows you 7 benefits of bodywei [...]

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8 Super Benefits of HIIT

Everyone wants to know about the benefits of HIIT workouts. After all, you only want to do an exercise routine that has proven benefits. Fortunately, the benefits of HIIT are real and you can see good results after only a few sessions. Benefit #1 - You Save Time One of the first people to prove real HIIT benefits was Dr. Izumi Tabata. He had one grou [...]

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7 Healthy Foods to Lose Weight

You don’t need to go far. Some of your best weapons against a bulging stomach and flabby thighs are within your reach. They are found in one of the most favorite places at home – the kitchen! These healthy foods to lose weight are ones that you might have been eating all along. If not, after reading this, make a real effort to consciously add these foo [...]

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CT-50 Review

How did you get into the shape you're in today? If you want to change your body, how do you do it? It's summarized in this statement by personal trainer Charles Staley: "When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future." As the saying goes, "The devil is in the details." If [...]

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Turbulence Training Review - Is This Program Good For You?

Update Craig Ballantyne has released an updated version of Turbulence Training. One of the biggest changes is that TT now includes over 16 weeks of follow-along videos. You can learn more by clicking here: Click Here to Learn More about Turbulence Training from the Official Website [...]

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Home Workout Revolution Review

A famous riddle asks: Who is an adult? Answer: a person who has stopped growing everywhere except around the waist! Does that describe you? Do you have a closet full of clothes that are tighter than they used to be? Have you ever wanted to lose weight and keep the weight off? If so, this article about the TT Home Revolution Workout is for you. An [...]

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Your Best HIIT Workout

I'm often asked what is the best HIIT workout. I don't blame anyone for wanting the best. When I go shopping, I always want to know what is the best product available. I figure there's no reason why I shouldn't get the best. After all, I deserve it. :-) I think the same thing is true for you. If you want to do an HIIT workout, I think you deserve t [...]

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Online Personal Training You Can Afford

How much do you think you would have to pay for a personal trainer? When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour. Ouch. That's real money. Even if you only meet with a low-end trainer twice a week, that's $120. Do that for 50 weeks and you're looking at shelling out $6000 this year [...]

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7 Deadly Workout Sins

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California Personal Trainer Accidentally Discovers Breakthrough Ab Training Method Following the Near-Tragic Birth of His Little Baby Girl...