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HIIT Workout: Lose Weight and Keep It Off

High Intensity Interval Training is the best way for most men and women to lose weight, burn fat, and gain toned muscles.
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7 Deadly Workout Sins

Latest Posts from the Blog:

CT-50 Review

How did you get into the shape you're in today?If you want to change your body, how do you do it?It's summarized in this statement by personal trainer Charles Staley:"When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future."As the saying goes, "The devil is in the details." If [...]

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Turbulence Training Review - Is This Program Good For You?

Update Craig Ballantyne has released an updated version of Turbulence Training.One of the biggest changes is that TT now includes over 16 weeks of follow-along videos.You can learn more by clicking here:Click Here to Learn More about Turbulence Training from the Official Website[...]

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Don't Trust Your BMI

It's a widely used measure of health and fitness. And it's often wrong.I'm talking about BMI - Body Mass Index.Doctors will often look at it and decide whether you need to go on a diet or not.Your insurance company may use it to decide to raise your rates.You can find BMI calculators online. Don't go searching! Here's one for you to use.Here's [...]

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My New Routine

I think Phil has exactly the right idea.He's starting a new routine so he's starting slow.One of the worst things you can do is take on too much, too quickly.What do you think of Phil's approach?Here's what Phil wrote:So I mentioned my new routine yesterday and here is what I am doing. Bear in mind, I do NOTHING whatsoever at this moment [...]

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Our Most Popular Posts

CT-50 Review

How did you get into the shape you're in today?If you want to change your body, how do you do it?It's summarized in this statement by personal trainer Charles Staley:"When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future."As the saying goes, "The devil is in the details." If [...]

Continue reading»

Turbulence Training Review - Is This Program Good For You?

Update Craig Ballantyne has released an updated version of Turbulence Training.One of the biggest changes is that TT now includes over 16 weeks of follow-along videos.You can learn more by clicking here:Click Here to Learn More about Turbulence Training from the Official Website[...]

Continue reading»

Home Workout Revolution Review

A famous riddle asks: Who is an adult?Answer: a person who has stopped growing everywhere except around the waist!Does that describe you? Do you have a closet full of clothes that are tighter than they used to be?Have you ever wanted to lose weight and keep the weight off?If so, this article about the TT Home Revolution Workout is for you.An [...]

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Your Best HIIT Workout

I'm often asked what is the best HIIT workout.I don't blame anyone for wanting the best.When I go shopping, I always want to know what is the best product available.I figure there's no reason why I shouldn't get the best.After all, I deserve it. :-)I think the same thing is true for you. If you want to do an HIIT workout, I think you deserve t [...]

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7 Deadly Workout Sins

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Discover the worst workout errors and how you can avoid them.
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